Trajectory times

Trajectory times with own signal
Throw - touch
Throw - turn
Throw - move
Throw - sit
Throw - dive
Throw - roll
Head bump
Throw –catch in suspension
Throw – hit in suspension

Trajectory times with outside throw
Stopping the ball from falling in the target

Throw – roll

Organisation:

1 ball for 2 - 3 pupils

Aim of the task:

Throw the ball and catch it before it hits the floor, and combine more and more complex actions.

Instructions:

Throw roll backwards catch

We add an agility element that disorganises the spatial awareness.

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The loss of visual control is inevitable, we observe here the rapidity of fin finding their balance and of visual perception. The action of going down to the floor from the early stages of learning is very important to build the "volley-ball space" which with beginners tends to be limited to chest or at best waist level.

Coaching Volleyball

Trajectory times