Trajectory times

Trajectory times with own signal
Throw - touch
Throw - turn
Throw - move
Throw - sit
Throw - dive
Throw - roll
Head bump
Throw –catch in suspension
Throw – hit in suspension

Trajectory times with outside throw
Stopping the ball from falling in the target

Throw - sit

Organisation:

1 ball for 2 - 3 pupils

Aim of the task:

Throw the ball and catch it before it hits the floor, and combine more and more complex actions.

Instructions:

Throw sit on the ground catch the ball

The action instead of being aimed at the ball goes first toward the ground. It's a deviation of the action that requires a new organisation useful in the game : watching the ball while moving away to then reach it.

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The tasks that enable to explore the distance and going down on the floor increase the possibilities of intervention on the ball.

We observe the earliness of the descent (upon the throw without delay) and the ability to reorganise to catch the ball.

Coaching Volleyball

Trajectory times