Trajectory times

Trajectory times with own signal
Throw - touch
Throw - turn
Throw - move
Throw - sit
Throw - dive
Throw - roll
Head bump
Throw –catch in suspension
Throw – hit in suspension

Trajectory times with outside throw
Stopping the ball from falling in the target

Throw - Bounce on the forehead

Organisation:

1 ball for 2 - 3 pupils

Aim of the task:

Throw the ball and catch it before it hits the floor, and combine more and more complex actions.

Instructions:

Throw position yourself to bump the ball on the forehead

This task demands great precision in the appreciation of the landing point of the ball and control of the upper body. Placed here, a ball can be played with two hands with maximum accuracy.

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On a simple throw or adding a spin on the spot we observe the control of balance and the alignment of the bust under the ball. Balance + placed bust = controlled rebound.

Coaching Volleyball

Trajectory times