Trajectory times

Trajectory times with own signal
Throw - touch
Throw - turn
Throw - move
Throw - sit
Throw - dive
Throw - roll
Head bump
Throw –catch in suspension
Throw – hit in suspension

Trajectory times with outside throw
Stopping the ball from falling in the target

Throw - dive

Organisation:

1 ball for 2 - 3 pupils

Aim of the task:

Throw the ball and catch it before it hits the floor, and combine more and more complex actions.

Instructions:

Throw lie face down on the floor catch

The difficulty is increased by the loss of visual control. This exercise combines going down on the floor, the loss of visual bearings and the time constraint.

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The linking of these three actions (throwing, lying face down on the floor, catching) without missing a stage is a criterion for control.

We observe here the ability to represent the trajectory and its duration while at the same time not watching the ball and moving away from it initially (going down while it's going up).

Coaching Volleyball

Trajectory times