Trajectory times

Trajectory times with own signal
Throw - touch
Throw - turn
Throw - move
Throw - sit
Throw - dive
Throw - roll
Head bump
Throw –catch in suspension
Throw – hit in suspension

Trajectory times with outside throw
Stopping the ball from falling in the target

Throw - turn

Organisation:

1 ball for 2 - 3 pupils

Aim of the task:

Throw the ball and catch it before it hits the floor, and combine more and more complex actions.

Instructions:

Throw turn catch

This task causes disturbances of both balance and visual perception.

Clic to displayClic to hide

If visual control is not assured, the ball becomes a danger. Little by little, the actions of throwing, turning (while keeping visual control) are combined and integrated.

Coaching Volleyball

Trajectory times

Trajectory times with own signal

Trajectory times with outside throw

Throw - turn

Organisation:

Aim of the task:

Instructions: