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Hitting techniques

Working on the two handed hit
Two handed touch
Moving, getting placed to play with two hands
Two handed hit towards a target
Two handed hit and changing posts

Working on the bump
Controlled bump - discovering the hitting surface
Target defence with a bump and serve reception
Reception towards a setter
Defence on a spike

Working on the block
Work on the placing on the opponent's run up
Attack and counterattack on a ball distribution
The block: work for three players

Working on borderline techniques
One armed bump
Dive
Save in the net

Dive

Organisation:

1 ball for 2 players

Aim of the task:

Stop the ball from touching the ground

Instructions:

For the thrower: send the ball vertically in front of him.
For the defender: slide to the ground to place his hand on the landing spot.

Here there is no hit. It is a minimal action to stop the ball from touching the floor.

Its shows the quality of trajectory reading.

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