One armed bump

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1 ball for 1 to 3 players

Aim of the task:

Lift the ball starting from a below-knee position.


Bounce the ball and lift it when the rebound is lower than the knee.

We learn to use the upper side of the hand with a wrist extension movement.

We must change from a straight arm movement to a "slap" from the back of the hand under the ball.

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