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Hitting techniques

Working on the two handed hit
Two handed touch
Moving, getting placed to play with two hands
Two handed hit towards a target
Two handed hit and changing posts

Working on the bump
Controlled bump - discovering the hitting surface
Target defence with a bump and serve reception
Reception towards a setter
Defence on a spike

Working on the block
Work on the placing on the opponent's run up
Attack and counterattack on a ball distribution
The block: work for three players

Working on borderline techniques
One armed bump
Dive
Save in the net

One armed bump

Organisation:

1 ball for 1 to 3 players

Aim of the task:

Lift the ball starting from a below-knee position.

Instructions:

Bounce the ball and lift it when the rebound is lower than the knee.

We learn to use the upper side of the hand with a wrist extension movement.

We must change from a straight arm movement to a "slap" from the back of the hand under the ball.

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